In this course, I will teach you the basics of a mindfulness meditation practice.
Learn how to:
- Set up a meditation space
- Connect with the body
- The importance of breathing
- Slow down the breath and heart rate
- Increase your focus
- and a lot more!
You will also receive guided support (mp3 files) for some of the exercises, so you may practice in your own time.
Course Curriculum
Introduction and Welcome
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Background
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Breathing
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Concentrate
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Re-Programming
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Mindfulness
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Conclusion
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Hi, I'm Nico!
I am passionate about teaching! But I have also been meditating for the past 15 years, maybe even more! I have decided to combine the two and developed this meditation course, just for YOU!