In this course, I will teach you the basics of a mindfulness meditation practice.

Learn how to:

  • Set up a meditation space
  • Connect with the body
  • The importance of breathing
  • Slow down the breath and heart rate
  • Increase your focus
  • and a lot more!

You will also receive guided support (mp3 files) for some of the exercises, so you may practice in your own time.

Nico Redelinghuys

Hi, I'm Nico!

I am passionate about teaching! But I have also been meditating for the past 15 years, maybe even more! I have decided to combine the two and developed this meditation course, just for YOU!

Once-off Pricing Plans: US

(Scroll down for South African pricing)

Once-off Pricing Plans: South Africa