This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditation Essentials
Introduction and Welcome
Introduction: Who Am I (2:23)
Course Manual
What is Mindfulness? (7:25)
Meditation Journal Template
Background
Benefits of Meditation (3:53)
Meditation Tips (5:53)
Setting up your Meditation Space (4:16)
The Structure of Meditation Sessions (3:57)
Breathing
Shifting Focus (2:59)
The Importance of Breathing (2:50)
6 4 6 8 Breathing Technique (1:44)
Guided Meditation 6 4 6 8
Concentrate
The Appleseed Concentrative Exercise (4:56)
The Appleseed Meditation MP3
The Breath Count Concentrative Exercise (2:31)
Breath Count Guided MP3
Observe the Breath (1:59)
Re-Programming
Re-Programming (1:56)
Mindfulness
The Meditation (3:34)
The Mindfulness Routine
Conclusion
Conclusion (2:49)
Shifting Focus
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock