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Meditation Essentials
Introduction and Welcome
Introduction: Who Am I (2:23)
Course Manual
What is Mindfulness? (7:25)
Meditation Journal Template
Background
Benefits of Meditation (3:53)
Meditation Tips (5:53)
Setting up your Meditation Space (4:16)
The Structure of Meditation Sessions (3:57)
Breathing
Shifting Focus (2:59)
The Importance of Breathing (2:50)
6 4 6 8 Breathing Technique (1:44)
Guided Meditation 6 4 6 8
Concentrate
The Appleseed Concentrative Exercise (4:56)
The Appleseed Meditation MP3
The Breath Count Concentrative Exercise (2:31)
Breath Count Guided MP3
Observe the Breath (1:59)
Re-Programming
Re-Programming (1:56)
Mindfulness
The Meditation (3:34)
The Mindfulness Routine
Conclusion
Conclusion (2:49)
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Setting up your Meditation Space
What do you need for your meditations?
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